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Starting your journey on a new diet can be overwhelming, but fear not! We have all the information you need to get started on a keto diet! To begin with, let’s start with the most common question that people ask when starting a keto diet - “How Long Does It Take To Get Into Ketosis?” Well, the answer is not that simple, folks. It varies from person to person and can take anywhere from a few days to a few weeks. The best way to determine if you’re in ketosis is to check the levels of ketones in your urine, blood or breath. Generally, your body should start producing ketones within 2-4 days of starting the diet, but it can take up to several weeks for your body to fully adjust. Now, you might be wondering what exactly ketosis is. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose (sugar). This happens when you drastically reduce your carb intake and consume a high amount of healthy fats and a moderate amount of protein. It is important to note that getting into ketosis is just the first step. Staying in ketosis requires consistent healthy food choices and a willingness to reshape your diet. So, if you’re ready to take on a keto diet, remember that this is a lifestyle change and not just a quick fix. Now, let’s talk about autophagy. You might have never heard of this before, but it’s actually an important process that occurs in your body during a keto diet. Autophagy is the process of cleaning up damaged or harmful cells in your body. In simpler terms, it is your body’s natural way of cleaning up “junk.” If you’re interested in experiencing the benefits of autophagy, fasting is a great way to kickstart the process. A 24 hour fast can induce autophagy, and pairing it with a keto diet can enhance its benefits. So, there you have it - some important information to help you get started on a keto diet. But remember, this is just the tip of the iceberg. A keto diet requires dedication, consistency, and a willingness to learn and make healthy choices. So, are you ready to take the plunge?

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