can diabetics eat sweet potato chips 5 best chips for diabetics (reviews updated 2022)

Are you a diabetic who’s wondering whether you can enjoy fish and chips? Or looking for an alternative to potatoes to include in your diet? Look no further, we’ve got all the answers you need! Fish and chips are a popular dish but one that may be unsuitable for people with diabetes. However, that doesn’t mean you have to miss out on this tasty treat altogether! The key is to make a few modifications to the recipe. Instead of batter-fried fish and deep-fried chips, opt for grilled or baked fish and oven-baked sweet potato chips. This way, you can enjoy the dish without worrying about excessive oil or carbs. Sweet potatoes are an excellent alternative to regular potatoes and have a lower glycemic index, which means they have a slower impact on blood sugar levels. To make the sweet potato chips, slice them into thin rounds or rectangular shapes, toss them in olive oil, and sprinkle them with a pinch of salt and paprika for some added flavor. Then, arrange them on a baking sheet and bake in the oven for 20-25 minutes until crispy. Pair the fish and sweet potato chips with a side salad or some steamed veggies for a well-balanced meal. You can also try adding a squeeze of lemon juice or a sprinkle of herbs like parsley or dill to the fish for some extra flavor. Now that you know how to modify the classic fish and chips recipe, you can enjoy this dish without compromising your health. Remember, it’s all about making small changes and finding healthier alternatives that work for you. So, the next time you’re planning a meal, consider including fish and sweet potato chips for a delicious and balanced option. Your taste buds and health will thank you! Sources: - https://a1cguide.com/can-diabetics-eat-fish-and-chips/ - https://www.diabeteswalls.com/sweet-potato-for-diabetes-patients/

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