can you eat ice cream on atkins Pin on atkins/keto

October 15, 2022

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Ice cream is undoubtedly one of the most popular desserts out there. It’s sweet, creamy, and comes in a myriad of flavors that can tantalize anyone’s taste buds. However, there’s been a question that’s been floating around for years now – can you eat ice cream on your period? Well, the answer is yes – you can definitely eat ice cream while you’re on your period. In fact, ice cream can even be a source of comfort during this time of the month. The creamy texture and sweet flavors can help satisfy your cravings and give you a much-needed boost in mood. But why exactly do we crave ice cream (and other sweet treats) during our periods? It turns out that there’s a scientific explanation for this phenomenon. When we’re on our periods, our hormone levels fluctuate, and this can cause imbalances in our brain chemistry. Specifically, our serotonin levels – the neurotransmitter that regulates mood and happiness – can drop during this time, which can lead to feelings of sadness, anxiety, and irritability. Eating sugar (or really anything sweet) can help boost those serotonin levels, leading to an improvement in mood and overall sense of well-being. So, when you’re craving some ice cream during your period, it’s your body’s way of trying to balance out your hormone levels and make you feel better. It’s worth noting, however, that while ice cream (and other sweet treats) can be a source of comfort during your period, it’s important to practice moderation. Too much sugar can lead to blood sugar imbalances, which can worsen mood swings and other symptoms associated with PMS. Plus, eating too much ice cream (or any food) can lead to weight gain, which can also negatively affect your self-esteem and mood. Another interesting fact regarding ice cream and our bodies is that our gut bacteria can actually influence our cravings for it. Studies have shown that people who have a higher abundance of certain types of gut bacteria tend to crave more sweets and processed foods, including ice cream. This is because these types of bacteria feed on sugars and other simple carbohydrates, which can lead to an overgrowth of these bacteria and an increase in cravings. So, there you have it – you can definitely indulge in some ice cream during your period. Just remember to practice moderation and that it’s more of a comfort food rather than a magical cure for PMS symptoms. And, if you’re someone who tends to have strong cravings for sweets in general, it may be worth looking into your gut health and making some changes to support a healthy and balanced gut microbiome.

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