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Are you struggling to control your blood sugar levels? Do you find yourself struggling to curb your carb intake or find yourself constantly reaching for sugar-laden snacks? If so, you may be interested in learning more about the benefits of resistant starch. Resistant starch, as the name suggests, is a type of starch that is resistant to digestion in the small intestine. Instead, it travels to the large intestine where it functions as a prebiotic fiber, providing nourishment for beneficial bacteria. This process leads to a number of health benefits, including improved gut health, a stronger immune system, and even improved blood sugar control. One study found that consuming 30 grams of resistant starch per day for four weeks led to a 33% reduction in post-meal blood glucose levels for those with type 2 diabetes. Another study found that consuming resistant starch along with a meal led to a 40% reduction in insulin response. But where can you find resistant starch? One common source is tapioca starch, which is derived from the cassava root. While it is often used as a thickener in recipes, it can also be added to smoothies or baked goods for an extra boost of resistant starch. When incorporating tapioca starch into your diet, it’s important to keep in mind portion control. While resistant starch can provide numerous health benefits, consuming too much tapioca starch can also lead to spike in blood sugar levels. So why not give resistant starch a try? Adding a tablespoon or two of tapioca starch to your breakfast smoothie or using it as a thickener in your favorite soup or sauce can be a simple way to reap the benefits of this powerful nutrient. Just be sure to measure your portions carefully and consult with your healthcare provider before making any major dietary changes.

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