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Starting today, let’s talk about proteins on a keto diet. It’s not a myth that protein is important for building muscle and keeping your body healthy. However, on a keto diet, there’s a catch – not all proteins are created equal. When it comes to proteins on a keto diet, there’s a fine line that you need to walk. Consuming too much protein on a keto diet can kick you out of ketosis, which is the metabolic state that allows your body to burn fat for fuel instead of carbs. So, how many grams of protein on keto can you consume without getting kicked out of ketosis? Experts recommend consuming between 0.6 and 1 gram of protein per pound of body weight. But, what if you’re not hitting your daily protein goal? Worry not, because there are some easy ways to increase your protein intake without ruining your ketogenic diet. Firstly, try incorporating healthy, high-protein snacks into your diet, such as nuts, seeds, and hard-boiled eggs. These snacks are not only high in protein but also low in carbs and can make for a great on-the-go snack. Secondly, choose protein sources that are low in fat but high in protein, such as lean meats like chicken and fish, tofu, and low-fat dairy products like cottage cheese and Greek yogurt. Lastly, consider supplementing your diet with protein powder if you’re having trouble hitting your daily protein goal. Whey protein is a popular choice for keto dieters due to its high protein content and low carb count. In conclusion, getting the right amount of protein on a keto diet can be tricky, but it’s not impossible. Remember to stay within the recommended protein intake and choose healthy, low-fat protein sources. And if you’re still having trouble hitting your daily protein goal, consider incorporating healthy, high-protein snacks or supplementing with protein powder. As always, it’s important to consult with your doctor or nutritionist before starting any new diet or supplement routine. Happy keto-ing!
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