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If you’re a meat lover, then good news - eating beef can actually be good for you! Here are five reasons why you should consider adding more beef to your diet: 1. Protein Powerhouse Beef is a great source of protein, which is essential for our bodies to build and repair muscle tissue. Not only that, but protein is also important for maintaining healthy bones, cartilage, skin, and blood. Beef is a particularly good source of complete protein - meaning it contains all the essential amino acids that our bodies need but can’t produce on their own. 2. Rich in Nutrients In addition to protein, beef is also rich in other important nutrients like iron, zinc, and vitamin B12. Iron is crucial for maintaining healthy red blood cells and preventing anemia, while zinc helps support a healthy immune system. Vitamin B12 is important for overall brain function and helps maintain healthy nerve cells. 3. Heart-Healthy Fats Believe it or not, beef can actually be part of a heart-healthy diet. While it’s true that beef contains saturated fats, it also contains healthy monounsaturated and polyunsaturated fats. In fact, some cuts of beef - like sirloin and filet mignon - are actually considered lean meats. Just be sure to choose grass-fed beef whenever possible, as it tends to be higher in heart-healthy omega-3 fatty acids. 4. Brain Boosting Beef is not only good for your muscles and heart - it’s also good for your brain! That’s because beef contains high levels of creatine, which has been shown to improve brain performance and reduce fatigue. Creatine is particularly beneficial for vegetarians and vegans, who may not be getting enough through their diets. 5. Tasty and Versatile Last but not least, beef is simply delicious and versatile. Whether you prefer a juicy steak or slow-cooked stew, there’s a beef recipe out there for everyone. And with so many different cuts and preparation methods to choose from, you’ll never get bored with this tasty protein source. So there you have it - five great reasons to add more beef to your diet. But remember, like with all foods, moderation is key. So go ahead and enjoy that steak or burger every once in a while, but be sure to balance it out with plenty of other healthy foods too.

PCOS-friendly Slow Cooker Beef Stew

For a delicious and healthy way to enjoy beef, try this PCOS-friendly slow cooker beef stew. Packed with protein and veggies, it’s the perfect meal for anyone looking to support their overall health and wellbeing.

Ingredients:

• 2 lbs. beef stew meat
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 carrots, chopped
• 4 celery stalks, chopped
• 1 can diced tomatoes
• 2 cups beef broth
• 1 tsp. dried thyme
• Salt and pepper to taste

Instructions:

1. Place the beef stew meat in a slow cooker.
2. Add the onion, garlic, carrots, and celery.
3. Pour in the diced tomatoes and beef broth.
4. Season with thyme, salt, and pepper.
5. Cook on low heat for 8 hours or high heat for 4 hours, until the beef is tender and the vegetables are cooked through.

Enjoy this delicious and nutritious beef stew over a bed of brown rice or with a side of steamed veggies for a well-rounded meal.

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