que puedo comer si tengo reflujo gastroesofágico Che dieta seguire in caso di gastrite

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Hey there foodies! Do you suffer from acid reflux or GERD and are not sure what to eat anymore? Don’t let your stomach dictate what you can and can’t enjoy, because we have some delicious and safe options for you to explore! First up, we have a scrumptious looking plate of baked salmon with lemon and herbs. Not only is this dish loaded with heart-healthy omega-3 fatty acids, but it is also gentle on your stomach. To make this dish, simply bake a salmon fillet with some lemon slices and herbs of your choice, such as thyme or rosemary. Add a side of roasted sweet potatoes or green beans and voila! A well-rounded and satisfying meal. Next on our list is a classic breakfast option - oatmeal. Oatmeal is a fantastic choice for those with acid reflux as it is low in fat and doesn’t require any acidic ingredients. Top your oatmeal with fresh fruit, such as bananas or berries, and a sprinkle of cinnamon for added flavor. If you’re in the mood for something sweet, try making a fruit smoothie with non-citrus fruits. In the featured image above, we have a tasty smoothie made with non-citrus fruits such as strawberries and blueberries. Add in some unsweetened almond milk, a spoonful of honey, and a scoop of vanilla protein powder for a filling breakfast or snack. Now, let’s talk about snacking. When it comes to snacking, it may be tempting to reach for potato chips or a candy bar, but those snacks can worsen your acid reflux. A great alternative is celery with almond butter. This snack is low in fat and the celery is a natural anti-inflammatory. The almond butter also provides some protein to keep you satisfied until your next meal. Lastly, we have a delicious looking plate of grilled chicken and vegetables. Grilled chicken is a great protein option for those with acid reflux and can be paired with a variety of veggies, such as asparagus, zucchini, or bell peppers. You can marinate the chicken in a non-acidic marinade, such as olive oil and herbs, to add some extra flavor. We hope these food suggestions have given you some inspiration and reassurance that you can still enjoy tasty and healthy meals while managing your acid reflux. Remember to listen to your body and take note of any trigger foods that worsen your symptoms. Happy eating!

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¿Qué Comer Si Tengo Reflujo? – Hablemos Claro

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Enfermedad Por Reflujo Gastroesofágico: En Qué Consiste Y Cómo Puede

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